A food scientist at one of my suppliers recommended to me that I take Cal-Mag supplements at bedtime rather than with everythng else in the morning. She said that minerals are more likely to be well utilized when you sleep.

She also said that cal/mag may also help you fall asleep.

Does anybody have some inormation to confirm this. I do seem to sleep better when I take the supplement at night, but I think that easily could be power of suggestion.

Ferrando