Hi all! I have been low carbing since late June and have lost 13 pounds to date. I have been on a severe "stall" for the past 3 weeks and yet have done nothing different than the first few weeks Very frustrating!!
I have, just this week, started using Fitday which I would recommend to everyone. It's free......and it's really an "eye opener"! For the past three days I have kept my carbs around 20-23, which was quite an improvement from what I'd been doing.
My appetite is nothing like it used to be. I'm sure you know what I mean when I tell you that on previous diets, I was constantly hungry
No longer!!! This is one of the most wonderful things about this woe.
I have given myself 10 months to lose 60 pounds.......so I'll be around for a while
Look forward to reading all of your posts and speaking of reading, here are a few of the books I've read in the past few weeks:
Living Low Carb by Fran McCullough
The Secret to Low Carb Success by Laura Richard
Get the Sugar Out by Ann Louise Gittleman
Eat Fat, Lose Weight by Ann Louise Gittleman
How I Gave Up My Low Fat Diet and Lost Forty Pounds by Dana
Carpender