Mon, Aug-26-02, 14:33
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Pending Member
Posts: 31
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Plan: Atkins modified
Stats: 184/172/135
BF:
Progress: 24%
Location: Southern Ontario, Canada
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Mood Swings
Yes, I do believe that excercise helps your moods. Even a 20 minute walk can relieve so much stress. I do find that eventually on a low carb diet, that I have more energy because I don't feel so heavy. Or weighed down, and now, I feel ill with any thing deep fried or greasy.
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