WEEK 7 - MARCH 20 - 26, 2005
5 WEEKS LEFT TILL MY DEADLINE TO REACH TARGET WEIGHT/BODY FAT %

03/20/05:
* Weigh-in: 112 lbs.
* OFF DAY

03/21/05:

* Weigh-in: 112 lbs.
* 60 Minutes Cardio (brisk, treadmill walk for 4.15 miles)

03/22/05:

* Weight-in: 112 lbs.
* OFF DAY

03/23/05:

* Weigh-in: 114 lbs.
* 45 Minutes Cardio (sprint/jog/brisk walk on treadmill for 3.5 miles)
* Core Weight Training with trainer -- learned some new exercises and am excited to incorporate them into my own routine! Some of the new exercises included:

* Back hyperextension machine
* Hammer strength lat pull downs
* Swim kicks at 1 min. for 2-3 sets
* Butterfly crunches w/ ab roller/cruncher. Back flat on floor, head on headrest; fingertips on front handgrip area; heels of feet together, making a "diamond" shape with legs. 15 reps of 2-3 sets. Hold contraction for 2 counts.
* Wide-stance plie squats for inner thighs. 15 reps, 2 sets.

03/24/05:

* Weigh-in: 111 lbs.
* OFF DAY

03/25/05:

* Weigh-in: 112 lbs.
* 60 Minutes Cardio (brisk walk on Treadmill for 4 miles)
* Weight-Training. Light Day. 10-15 reps at 2 sets of each exercise for all muscle groups.

* Hack Squats
* Hamstring Curls
* Leg Extensions
* Inverted Grip Lat Pulldowns
* Military Press & Alternating Lateral and Side Raises
* Alternating Bicep Curls & Hammer Curls
* Rotational Tricep Kick-Backs & Bench Dips
* Abs

Easter Weekend -- 03/26-27/05:
* Weigh-ins: NO WAY
* OFF DAYS