Sun, Mar-27-05, 01:29
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Senior Member
Posts: 724
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Plan: South Beach/My Own
Stats: 210/160/140
BF:20%/18.5%/15%
Progress: 71%
Location: Missouri
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Tonight:
20x20 weight lifting(5lbs)
20x10 crunches
10x20 squats
That was the best workout I've ever had! I made sure to have plenty of carbs before I started (I had oatmeal with apples), and I was able to keep going for 55 minutes at an intense pace! Woohoo!  |