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Old Sat, Mar-26-05, 20:47
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Lessara Lessara is offline
Everyday Sane Psycho
Posts: 7,075
 
Plan: Bernstein, Keto IFast
Stats: 385/253/160 Female 67.5
BF:14d bsl 400/122/83
Progress: 59%
Location: Durham, NH
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Yes I'm very happy about this, the only bummer is that I don't see her till mid April . But I will also share this: Nothing helps you to stay away from carbs that regular blood tests.
Not only is it a good way to keep up with your sugar in your blood but it points out which foods cause spikes that might not be the same as others. My example for today: I had 1/4 cup of blackberries with plain yogurt. Allowed on a lowcarb diet, made my sugar jump 150 points. A no no for me.. at least for now.
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