hey there...

not gonna be here often, but I will check messages....

cut those situps down...u don't need to do that many.
treat them like any other muscle, increase resistance and timing rather than the number that high. You won't see them until u have eliminated almost all the extra fat. They won't ever show until then.
Shock them with different moves if u have to, so u don't adapt. your number indicates adaptation more than anything..but I know u working ur butt off doing so. Respect !!.
Ball is a great tool for abs, I have one...and heck it occuupies my living room....also subs as a back stretcher and/or foot rest for the rest of the family, as well as a missile. 4 men u think they can resist ??

laters
pia

sorry, I didn't recognize hubby on the pic...maybe the hat...I am terrible with faces...its a darn cute shot of him, babe and dog....nice family..congrats. why are u lonely there ?? I feel so bad for you...I remember moving to Wyoming south of Jackson HOle back when...had 3 of 4 kids there. It was tuff for starters too...but the job got me integrated there. Do u work outside the home ?

Ok back to work
laters pia