No. Go to the Accepted Foods list, Craig -- it's in your book. I guarantee that even if it's the most recent edition, there's no chocolate whipped cream in there. Follow those foods ONLY. And skip the nighttime snacks completely. Your body needs to rest at night, not digest. If you must have SOMEthing, get a carb-free decaf tea and enjoy that hot. Otherwise, skip it and sip a big glass of water.
d.