Fri, Mar-25-05, 19:06
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Senior Member
Posts: 1,158
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Plan: Atkins+coffee
Stats: 290/185/180
BF:Yes, it is.
Progress: 95%
Location: West Chester, PA
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Quote:
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Originally Posted by BlueTrunks
I set my goal at the top of my BMI scale. I figured I would get into "healthy" range and then if I could lose more then fine, if not, that would be fine too.
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I did the same thing, the BMI scale is a good starting point but realize it does have limitations... For example, it doesn't take muscle mass into consideration at all. I read somewhere that Brad Pitt is technically obese if you went just by the BMI.
--nw |