I’m still at it… Saturday was my day off of w/o and yesterday I did all 3 sets of each exercise. Used 5 pound weights for each set. Most of the exercises, the last one was to or almost failure. Didn’t stop for a 15sec rest, just kept at them… took me 50 minutes with about 10 minutes of stretching before the w/o started. I still have not got back into walking But hope to get that going again soon.

With having a bench now, I believe my Upper body w/o should be more productive than ever... I am just using the 5 pound weights, right now, but am going to up that to eight pounds soon for the last rep in each exercise. My middle body... I am just doing so good on! I am still amazed at how far I have come!

Tonight I will be doing my Lower and middle body... I will try to get in all 3 sets of each exercises for my lower and continue with all 3 sets of my middle... I am determined!