Mon, Aug-26-02, 10:13
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Senior Member
Posts: 411
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Plan: Atkins
Stats: 174/163/163
BF:21.1%/18.5%/18.5%
Progress: 100%
Location: Conway, AR
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Sardines
Dear Low-Carbers:
I read that sardines are a great source of Omega-3. Does anyone know what the minimum meal portion should be to get the benefits?
Thanks much.
Sheldon
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