Yesterday we went to the zoo and a big home decor store . I got a lot of walking in . Day before yesterday I planted over 100 flower bulbs . Today I'm gouing to jump back on with the 2 mile watp tape and my upper body work out.

About those stretches/ exercises I tried ( The Superman Sling , The Piston , The Scarlett O'Hara ) they are very intense. For two days every cough and laugh I have felt in my very sore abs. I never got that from situps or crunches. They just hurt my neck.