Mon, Aug-26-02, 09:19
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Forum Moderator
Posts: 26,190
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Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
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A lot of us use psyllium husk powder, which is the ingredient in metamucil minus the sugar and extra cost. You can drink it mixed with water, blended into a protein shake, or mixed with yogurt. Someone even posted that they turn it into a mushy "hot cereal."
I get enough fiber by having some berries plus at least three servings of veggies a day. ( At least that's what I aim for. )
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