So I have been a lazy but and have not kept my gym log updated. I had broncitis for a few weeks so I was out of the gym for 3 weeks. It sucked.

I had the gained about 10 lbs but have lost 13 since starting the NYBP.

It was 70 here yesterday so I hit Peidmont Park. I had a kick ass run, 20 min steady, then 8 min HIIT. 20 min fast pace walk back home on Peachtree St.

I really think the HIIT is helping me shed some fat. The abs are coming back and I hpe to be back at a (small) 6 pack by June. I am going to Bahamas this summer and I wanna feel good about the way I look. Thats what it is all about anyways, right?.?.?