Mon, Aug-26-02, 08:32
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Registered Member
Posts: 50
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Plan: CKD
Stats: 174/170.4/165
BF:Not measured
Progress: 40%
Location: NY
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personally, I would combine the wed and thurs workouts into 1. ie do abs + cardio on wed and take thursday off or vice versa. Working out Sunday is okay. it will be different for every person, as everyone has a different amount of "exercise tolerance" before they overtrain. I also like to minimize cardio, and only increase when i feel it is necessary. So far, in my 5 weeks of CKD'ing i have kept my cardio constant and have been losing fat.
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