I have a protein shake every morning. It holds me from 7:00 am to about 10:00 am.

I've been making mine with two scoops and 500 mL of water. I add 2 tsp of coconut oil and 2 tsps of psyillium husks for fibre.

Many people add flax oil. You can also add glutamine powder to your shake as well.

So, go for it.

Alena.