Heres a little zinger for you.

Fructose is beneficial in the fact that it will replenish liver glycogen then spill over to your fat cells, thereby raising leptin levels and making it a lot easier to lose fat the next week.

I still limit fructose however. Avoid all the HFCS crap, but i do cut an apple up into my oatmeal and i do have a few peaches during my carb-up.