Mon, Aug-26-02, 07:46
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Registered Member
Posts: 50
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Plan: CKD
Stats: 174/170.4/165
BF:Not measured
Progress: 40%
Location: NY
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Heres a little zinger for you.
Fructose is beneficial in the fact that it will replenish liver glycogen then spill over to your fat cells, thereby raising leptin levels and making it a lot easier to lose fat the next week.
I still limit fructose however. Avoid all the HFCS crap, but i do cut an apple up into my oatmeal and i do have a few peaches during my carb-up.
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