Mon, Aug-26-02, 07:39
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Registered Member
Posts: 53
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Plan: atkins type
Stats: 210/205/130
BF:
Progress: 6%
Location: east coast, usa
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question about potassium & magnesium..
i am taking a vit/supp w/80mg potassium & 100 mg of magnesium. my question is, how much potassium & mag can i take in one day. all pot. supp are 99mg, is that okay to take with my vit/supp??
i was still having weakness in my legs...i uped my pot intake over weekend (through foods), took my supp and feel a little better. but i want to know if 80mg & 99 mg of potasssium is too much?
i don't want to quit this low carb...
TIA
pastafool
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