Mon, Aug-26-02, 06:53
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Senior Member
Posts: 258
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Plan: CKD
Stats: 162/?/?
BF:16
Progress: 0%
Location: MN
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First workout after carb-up?
I am doing my depletion workout on Friday mornings and then carb-up the rest of the day. I resume low-carb on Saturday morning. 2 questions:
1) What should my first workout after carb-up be; cardio,weights or both? I've heard mixed responses on this.
2) Since my carb-up ends Friday night, should I workout Saturday morning or start Sunday?
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