I think having healthy weight goals is a must. Anything over a healthy weight goal is more about vanity. I admit it I'm vain and want to go lower, but reaching my healthy weight goal is more important and therefore my most important goal. I am 5'7" and weigh 170 right now, I have a question because my size 12's fit too loose and I believe I have already dropped to a size 10. This seems very different from others LCing that are roughly my height and weight. So the question is am I a larger frame person or a smaller frame? My doctors only focus on my BMI being a healthy weight but have never given me a goal in that area. BTW my shoulders are broader than broad but I don't know if that has to due with my frame or not. I'm confused, can anyone help here?