Hi

I just wanted to say that I have suffered from depression too with my PCOS but since changing my diet in March ( I follow The Schwarzbein principle) I have noticed a marked change in my moods. but even more remarkable, my partner has noticed this too.

he can't believe it. I really feel that I am on an even keel most of the time , whilst before I was very up and down.

I really beleive that a low carb diet can help moods. Of course extra exercise really helps moods too I think. Even if it's just 20 mins walking a day.

Clodagh