Sun, Aug-25-02, 20:21
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New Member
Posts: 19
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Plan: paleolithic
Stats: 170/155/160
BF:
Progress: 150%
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circulation
Once upon a time I had bad peripheral circulation but I have found that any hand and foot exercises such as stretching, rolling the joints, and baoding balls for the hands(or two large ball bearings). A good quick fix is to shake the hands vigourously while trying to relax the body.
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