How many fat Mesai and Eskimo do you see (the ones who in their traditional maner)? How many people with weight problems do you see lose and maintain in a healthy fashion with the low-fat-calorie-restriction (LFCR) method? Can't think of any that I know personally. For most people, LFCR dieting Is a constant struggle with hunger and powerful cravings, which is almost always lost in the end.

The high-fat, high-protein and low fat diets the way to go. Satiety and freedom from ravenous, uncontrollable desire to gorge are its hallmarks. But alas, the lense of society, prevents most people with weight problems partaking of this glorious way of eating.