Sun, Aug-25-02, 13:50
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Senior Member
Posts: 356
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Plan: MyLCWOL
Stats: 485/366/210
BF:
Progress: 43%
Location: Colorado
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Lux's Workout Record
Ok, might as well go all the way here so here starts the exercise portion of the new me.
Currently goal is Cardio 3 x's per week 20 minutes each session.
Last Week:
Got in three days on Precor 544 Eliptical, someone want to donate $5000. I'd love to have one at home.
Tuesday
2 minute warm up
13 minutes Cardio ~ 130 bpm avg(heartrate)
5 minutes cool down
Thursday
2 minute warm up
14 minutes Cardio ~ 135 bpm avg
5 minute cool down
Friday
2 minute warm up
15 minutes Cardio ~ 137 bpm avg - target rate took more effort
5 minute cool down
Got in a Sunday workout on Schwin Aerodyne at home
30 minutes ~ 125 bpm avg
now on to week two
Goal: add 5 minutes to total workout time
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