Ok, might as well go all the way here so here starts the exercise portion of the new me.

Currently goal is Cardio 3 x's per week 20 minutes each session.

Last Week:
Got in three days on Precor 544 Eliptical, someone want to donate $5000. I'd love to have one at home.

Tuesday
2 minute warm up
13 minutes Cardio ~ 130 bpm avg(heartrate)
5 minutes cool down

Thursday
2 minute warm up
14 minutes Cardio ~ 135 bpm avg
5 minute cool down

Friday
2 minute warm up
15 minutes Cardio ~ 137 bpm avg - target rate took more effort
5 minute cool down

Got in a Sunday workout on Schwin Aerodyne at home
30 minutes ~ 125 bpm avg

now on to week two
Goal: add 5 minutes to total workout time