Last night I tried my tae-bo tape lol not there yet the instructional video kicked my butt. Did the two mile walk tape today.
3 sets of 10 all exercises
Barbell Curl 33#
Barbell Bench Press 45#
Dumbbell Bent-over Row 33#
Dumbbell Lateral Raise 8#
Dumbbell Triceps Extension 8#
shoulder press 40#
shrug 33#