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Old Sun, Mar-20-05, 15:06
Lisa N's Avatar
Lisa N Lisa N is offline
Posts: 12,028
 
Plan: Bernstein Diabetes Soluti
Stats: 260/-/145 Female 5' 3"
BF:
Progress: 63%
Location: Michigan
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Quote:
Originally Posted by LukeA
I know several people that have lost weight on other diets and kept it off, most close to home my mom who lost loads going vegan.

That said I beleive low carb is healthier, and I feel we need to realise this is not just about weight.


Luke, I was thinking more or less the same thing. I have read a number of stories from people who lost weight on low fat/high carb plans only to develop diabetes and/or heart disease as a result of the high refined carb intakes many of those plans encourage.
Many plans can accomplish the goal of weight loss, but once you get to your goal weight, it's not about weight loss any longer, but about being as healthy as you can be and lowering your risk for diseases such as heart disease and diabetes. On those counts, I personally think that low carbing wins hands-down.
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