Sat, Mar-19-05, 14:46
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Senior Member
Posts: 985
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Plan: Atkins
Stats: 196/176/150
BF:
Progress: 43%
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Today
Ran/fast-walked 10 biked 17 ran 3 TOTAL 30 minutes
12x3 hip extentions (all three sides) 36x3 reps in all
12x6 stomach crunches
12x3 leg lifts
12x3 biceps, triceps, shoulders, chest, upper back
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