Sat, Aug-24-02, 14:03
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Senior Member
Posts: 1,291
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Plan: IN LIMBO!!!!!
Stats: 145/137/126
BF:28.3%/22%/18%
Progress: 42%
Location: Northern California
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My 2 Cents
I base my caloric intake on what I think my metabolism is. 18x for fast, 17x for regular, and 16 times for slow. Reduce by 500 calories in order to lose a pound or two a week. Seems to be working for me.
Peace,
Brenda
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