Sat, Aug-24-02, 12:48
|
 |
Forum Founder
Posts: 19,572
|
|
Plan: Atkins/PP/BFL
Stats: 400/223/200
BF:37%/17%/12%
Progress: 89%
Location: Ottawa, ON
|
|
I personally am not convinced about the 10x-12x rule, but I know that Atkins is not a low-calorie diet!
If you follow Atkins as a low-calorie diet, you will get low-calorie results, short-term loss, and damaged metabolism.
Wa'il
|