Welcome to our forum.

You will want to do some reading and learning before you get started. The best place to start is to get your hands on at least one of the good lowcarb program books -- Dr. Atkins New Diet Revolution is good -- there is also Protein Power and Carbohydrate Addicts. You should be able to borrow these books from your public library, so you don't have to buy anything if you don't want to.

In the meantime, click here for our Tips column, You will want to read the articles about Lowcarb Basics and Lowcarb FAQ (frequently asked questions). These should help to get you started. ..

Good luck to you, and much lowcarbing success!

Doreen