Thread: Is Ryvita OK ?
View Single Post
  #15   ^
Old Sat, Aug-24-02, 05:03
RCFletcher's Avatar
RCFletcher RCFletcher is offline
Senior Member
Posts: 6,068
 
Plan: Food Combining
Stats: 220/175/154 Male 5feet5inches
BF:?/27.5%/19.6%
Progress: 68%
Location: Newcastle UK
Default

Dear aussiemike,

When I need something to spread something on (usually marmite or a little diabetic marmalade,) I cook a quick Scotch pancake. Half a scoup of soya protein powder mixed with an egg, enough cream or water to blend it and a small pinch of baking soda. Fry in butter. It's not crispy but it's only about half a gramme of carbs and much more filling than crispbread.

Try it

Regards,
Robert
Reply With Quote