They have low carb tortillas that have 9 grams of fiber out of 12 grams leaving you with 3 ECC. Thats a good bargain. You can make a breakfast burrito or throw tuna in it. I also hear some people use fiber supplements. Fiber was a very good friend of mine before LC with all the high carb options, but even now I'm able to still keep close contact and manage our friendship by eating the good carbs.