say, your recipes sound great but they don't exactly sound easy.

Here's easy chicken: sprinkle louisiana hot sauce on chicken pieces and bake (I suppose any carb free hot sauce would work: this one is cheap)

You can scramble an egg and cook it in microwave: add cheese, herbs to liven it up.

Grill some meat. . .

Salads are quick and easy, aren't they?

tuna salad, chicken salad