Hi, i am a 30 year old psychiatric social worker from Austin, TX currently living with my husband and dog in Fort Worth, TX. i have been Somercizing since mid April 2002, but did not detox off caffeine until the first week of May i was at 50% decaf and by the end of the week i gave up caffeine all together. i have lost 25# so far but have been stalled for approx 1 month despite walking 5 days a week and doing water calesthenics in my pool. i have decreased my carbs to the basics. i eat berries and salads and meat and protein only in an attempt to pass my plateau. i am trying to drink 64 oz minimum of water a day during the week i am pretty good but when at home i drink closer to 50 oz i'd bet on average. any tips would be helpful.
I am on line a lot but usually responding to messages vs surfing. feel free to send to my private email if you have suggestions.
Thanks,
Beth