Hello,
I am currently enjoying OWL and today decided to do something different. Since I can have about 40 carbs and still lose I decided to eat 4 TGIF's quesadilla rolls. That comes out to 18 grams carb/per 4 rolls. I know it's not "natural" food but sometimes you just want to eat what you want to eat. I am going to test my self for ketosis later and make sure I am not out of it. What do you guys think about intergrating foods with carbs into our owl. Not everyday just once in a while should be ok right? Thanks.