I must have missed this.....


Favorite~ Shoulders! (sorry linda) For some reason, I feel like working the shoulder give me the biggest benefit. I walk better (posture) after working shoulders.

Yuckyist (yes, it's a word,.....now) I would have to say back just because it's hardest to work out at home. I can't say I've really ever had 'pain' or DOMS after a back work out, maybe once, but that's it.

Peace,
Bren