Fri, Aug-23-02, 10:49
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Senior Member
Posts: 101
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Plan: Atkins/Kaufmann
Stats: 230/203/140
BF:48
Progress: 30%
Location: Washington State
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I buy raw pumpkin seeds from the bin at the grocery store.
I pour some (about a cup or so) in a bowl, coat with olive oil, add some spices, lately I'm hooked on cajun.
Spread on a cookie sheet and bake for about 20 minutes at 400 degrees. They become light, crispy, spicey pepitas! YUM YUM
I eat them as a snack, put them in my salads, too.
Seeds are very GOOD for you too!
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