I buy raw pumpkin seeds from the bin at the grocery store.

I pour some (about a cup or so) in a bowl, coat with olive oil, add some spices, lately I'm hooked on cajun.

Spread on a cookie sheet and bake for about 20 minutes at 400 degrees. They become light, crispy, spicey pepitas! YUM YUM

I eat them as a snack, put them in my salads, too.

Seeds are very GOOD for you too!