Fri, Aug-23-02, 09:55
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Senior Member
Posts: 265
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Plan: Dr. Atkins
Stats: 265/258/129
BF:48/48/20
Progress: 5%
Location: Ontario, Canada
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Thanks Dan,
By light snack I mean an ounce of cheese or some beef jerky. Sometimes I just have a few macadamia nuts. Is this enough? Or should I be eating more?
Any supplements before/after a workout?
Alena.
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