How did i do that? I am so dissapointed. I've been on maintainence for a couple months so I've been uptaking the carbs but yesterday, I think I totally overdid it. But how can I gain five pounds in one day?!!!!!

Yesterday, I was so bad. I had started out well. I had this huge cheese omlet and a salad with blue cheese from ihop....then I just gradually got worse. I had a low carb bagel with butter for lunch, and a low carb bagel and pizza for dinner! It was a bread fest!!! Btw, that one slice of pizza murdered my system because I was up all night with stomach pain.

All I know is that I need to get back on track so I'm going to lower the carbs once again. Fortunatly, I am no longer afraid of the scale so when I see trouble, I prepare accordingly.