Thanks so much Doreen.. I completely forgot about what the Eades said about that. I will get some potassium and try that for a week or two then take my pressure again and see. I almost never salt my food, so that's not it.
After I posted that question, I began to wonder if coffee could be the culprit. If the potassium doesn't do the trick, I think I will try half decalf and half regular for a week and see if that makes a difference. And if that doens't do it, I will try eliminating the eggs and red meat as they suggest.
Thanks so much! You are an invaluable source of information and support!
K