Hi there swimmer
Well i'm delighted to tell you that i am still making excellent progress and have tons of energy.
The ketosis state does't do me any good at all just makes me irritable.
My chef Who weighed 297 lbs at the start
has been on the induction for 3 weeks and has lost 20 lbs!! We actually exercise together and he is delighted with the results so I guess it does work for REALLY OBESE people. He used to wolf off a whole baguette in 10 minutes. That's Guinness Book of records stuff !! ha

I actually vary the food cardio-protein plan I'm on plan according to the type of work out or day off that I have
eg
cardio only
cardio and weights
weights only
day off Brown rice, veg and fruits only but each meal my rule is no more than I could hold in the palm of my two cupped hands, an old thai monk taoght me that one years ago
keep me posted
Richard
I also drink skimmed milk and