Hi Carol!
It's pretty neat alright to find others who are LCing in BC. Nice to talk about SF stuff with name brands we recognize and stores too. I did not see "Healthy Way" bread in Coopers yet, so for now I guess Silver Hills will have to do. Maybe if I ask for it they will stock it. I was looking at a 0 added sugar (uses sucralose same stuff as Splenda) fruit syrup from E.D. Smith, but the carbs are 7.4 grams per serving - 3 tablespoons. Much lower than regular syrup but still too high maybe? Is 3 grams the cut off per serving for acceptable carbs? Still pretty new at this
I hope your health continues to improve and you make steady progress toward your goals.

I like the dryness of Kamloops and the smell of sagebrush after a rain. Some great golfing too