The induction chapter does not include anything but whole natural foods.

Yes I know it shows conflicting information on his web site and in the sample menu's however you need to remember one thing.....keto products make them more money and that is the name of their game.

Stick with the induction chapter for best results. You are suppose to be detoxing and breaking the carb addiction cycle during the first two weeks and you don't really do that if you are drinking shakes and eating "frankenfoods".