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Old Thu, Aug-22-02, 13:46
Alaskaboy Alaskaboy is offline
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Posts: 18
 
Plan: Atkins
Stats: 215/180/160
BF:
Progress: 64%
Location: Anchorage. AK
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I see conflicting information on this. The book seems to tell you to avoid bread products completely, yet when you look at the sample menu, there are a couple low carb products listed. The web site also has some low carb products (pancakes, muffins) mentioned as well in the induction menus.

I guess it is up to you in the end. Just remember to include them in your total carb count.

I am on induction and made a loaf of low carb bread so the rest of the family can have some. I actually had a slice with my eggs yesterday and added the carbs (2) into my total for the day.
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