There are low carb breads available at most stores.
At only 3 carbs per slice, they fit in almost any low carb plan.
(most breads are about 15 per slice.)
When I am needing a treat, I toast a slice, slap on a little
cream cheese with sweetner and cinamon.

Very tasty and CRUNCHY!
gets me through those carb cravings, and they make
pretty good coutons for a salad.