well i went to the CKD calculator http://www.users.voicenet.com/~petr...ss/ckdcalc.html

and if that site is right (i know that the BF% they do for you isnt the most acuate but i assume its pretty close) im in better shape then i thought i was. at least acording to them my LBM is 215 and the rest is fat that means only 53 pounds to go, and here i was thinking i had 70+ i was gonna have towork off.


Body Fat Percentage 20%
Body Weight 269 lbs. 122.3 kg
Lean Mass 215.2 lbs. 97.8 kg
Fat Mass 53.8 lbs. 24.5 kg

ill abvously need to get a more accurate BF% but this sure is a good start.

for any of you on here has this site been acurrate for you as far as BF% goes?