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10-12x calories law
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Thu, Aug-22-02, 12:51
alermar
New Member
Posts: 3
Plan: Atkins
Stats: 158/153/125
BF:
Progress: 15%
multiply by goal weight not actual
I think it's 10 to 12 times your GOAL (or ideal) body weight, not your current body weight!
alermar
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